| （1.School of Physical Education，Fujian Normal University，Fuzhou 350007，China；2.School of Physical Education，South China Normal University，Guangzhou 510631，China） Abstract: By applying patterns of the track and field competition system, and based on the mode of mini cycle training classes that combine continuous intensity load with recovery, the authors established a structure of mini cy-cle pre-competition training for athletes in the group of physical stamina events in track and field to make training closer to competition. After adaptation training, athlete’s competitive performance was effectively boosted and competition tolerating ability was enhanced, thus a good training effect has been achieved.
Key words: pre-competition training；system pattern；mini training cycle；competition tolerating ability |
