|（Guangzhou Zengcheng High School，Guangzhou 511300，China）
Abstract: Under the framework of objectives in sport and health curriculum standard for high school students, the author constructed contents in fitness knowledge and skill textbooks for high school students. The contents are mainly fitness methods and rules. After having been processed by fitness methods and rules, various physical exer-cise events suitable for fitness are turned into contents in fitness knowledge and skill textbooks, and integrated with adjustment of nutrition, sanitary measures, living systems, natural forces and mental conditions. The contents are arranged in a spirally repeated and expanded way from easy to difficult according to patterns of physical and mental development of high school students.
Key words: sport and health curriculum standard for high school students；fitness knowledge and skills；textbook contents