体育学刊

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音乐对运动训练及运动性疲劳影响的研究述评
李靖1，2，王旭东2

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（1南京体育学院运动人体科学系，江苏南京210014； 2.南京中医药大学第二临床医学院，江苏南京210029）
摘要：综述了1991年以来国内外在音乐对运动训练及运动性疲劳的影响的研究进展。研究表明运动前聆听音乐有助于提高速度或耐力，中低强度运动中聆听音乐可减轻疲劳感，运动后聆听音乐能促进运动性疲劳的消除，而且训练中聆听音乐还可以提高训练效果。
关键词：音乐；运动训练；运动性疲劳；综述
中图分类号：G8047文献标识码：A文章编号：1006-7116(2006)05-0057-04

A review of researches on the effect of music on exercising training and kinetic fatigue
LI Jing1，2， WANG Xudong2

（1 Department of Human Sports Science,Nanjing Institute of Physicial Education,Nanjing 210014,China; 2 College of Acupuncture and Chinese Tuina,Nanjing University of Traditional Chinese Medicine,Nanjing 210029,China）
Abstract:The authors summarized the information regarding the development of researches on the effect of music on exercising training and kinetic fatigue,which had been done at home and abroad since 1991,and revealed the following findings:Listening to music before doing an exercise is conductive to enhancing speed or endurance;listening to music during doing a medium or low intensity exercise can abate the sense of fatigue;listening to music after doing an exercise can promote the recovery from kinetic fatigue;listening to music during training can enhance training effect.
Key words:music; exercising training; kinetic fatigue; summarization

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