| （School of Physical Education，Northwest Normal University，Lanzhou 730070，China） Abstract: By probing into training with a concentrated load effect under the block structure suitable for high per-formance athletes, the author revealed the following findings: from the perspective of training structure, in training with a concentrated load effect under the “block structure”, the “block” is the approach at the target level, training cycle is the approach at the reference level, and training day or training class is the approach at the index operating level, and training with a concentrated load effect should be emphasized in approaches at the three levels; from the perspective of training implementation, for training with a concentrated load effect, the training chain, namely, training content–training load–training method and training means, should be well controlled, these three links should be designed, arranged and operated, and each link should be taken into account methodologically.
Key words: science of ports training；block structure；training mode；training with a concentrated load effect |
