| （School of Physical Education，Liaoning Normal University，Dalian 116029，China） Abstract: In order to optimize the shooting procedure behaviors of national biathlon team members participating in biathlon, and to enhance their shooting accuracy, the authors studied the self adjusted shooting behaviors of the team members, put forward the “three adjustments” requirements for the shooting process of the players, systematically analyzed the training and competition performances of the players from the perspective of pose, breathing and focus adjustments, and concluded that under a dynamic condition the players’ physiological and psychological adaptation to the high intensity of competition, the optimization of the technical behavior procedure, and the correct develop-ment of the orientation of psychological activities, are mutually affected, and jointly acted on “shooting accuracy”. The authors proposed to establish a correct shooting understanding and thinking mode in training scenarios beyond competition difficulties according to the requirements of the “three adjustments” system, so that the players can quickly shoot under a relatively stable condition, and determinedly shoot on a relatively fast basis.
Key words: shooting；biathlon；shooting accuracy；pose, breathing and focus adjustments |
