| （Department of Physical Education，Haerbin University of Science and Technology，Haerbin 150080，China） Abstract: By studying winter training loads for LI Zhen-zhu as an excellent women 3000m steeplechase racer in China, the authors drew the following conclusions: the racer’s training was mainly aerobic and anaerobic training mixed stamina straining, her training load intensity was increased by increasing the load for mixed metabolism; during the racer’s training, the pace was distinctive, the load intensity arrangement was rational, and the load inten-sity was constantly increased on the basis of a certain load, which is in conformity with the trend of advanced stee-plechase straining today; various training plans were executed as scheduled, and the racer’s sports capacity and per-formance were significantly improved.
Key words: sports training；exercise load；women 3 000 m steeplechase；winter training；LI Zhen-zhu |
