|（Wushu Culture Institute，Henan University，Kaifeng 475001，China）
Abstract: Based on traditional Chinese philosophical conceptions, the author analyzed ways to enhance the abilities of “I”, i.e. building experience consciousness and highlighting experience exceeding consciousness, starting with “I”, i.e. experience consciousness and experience exceeding consciousness, then expatiated on ways to enhance abilities in sports training, and changed ways to enhance abilities in sports training, i.e. building experience con-sciousness and highlighting experience exceeding consciousness, respectively into outward training and inward training which are easier to be understood and accepted by modern people. Outward training and inward training are basic modes of sports training. It is an ideal mode of modern sports training to carry out outward training by com-bining experience training with science training and to stick to inward training with a firm belief.
Key words: competition and training；sport philosophy；experience consciousness；experience exceeding con-sciousness；outward training；inward training