| （School of Physical Education，Shanxi Normal University，Linfen 041000，China） Abstract: Aiming at the problem that it is nowadays difficult for teenagers to form an exercising habit, the author carried out systematic collation on previous researches on the concept, judgment standard, mechanism, restriction factors and strategies of “exercising habit formation”, and put forward that the keys for teenagers to form an exer-cising habit are environmental nourishment, institutional discipline and self discipline, while formation strategies are to create environmental conditions for exercising habit formation, to build a good physical exercising atmos-phere, to supervise teenagers to follow rules and regulations strictly, and to ultimately promote the formation of teenagers’ exercising awareness, interest, positive attitude and self discipline behaviors.
Key words: social sports；exercising habit；formation education；teenagers |
