| （1.School of Physical Education，Luoyang Normal University，Luoyang 471022，China；2.Beijing Sport University，Beijing 100084，China） Abstract: By means of case study and empirical study, the authors investigated and studied the structural character-istics of 6-week pre-game training for female teenage long distance runners in China at the basic training stage, and revealed the following findings: the proportions of technique, speed and strength training were relatively small; training contents were not diversified; there was a lack of dedicated arrangements for coordinating capacity training; the conditions of warming up activity and finishing activity management and monitoring were poor; high load training and highly event specific training resulted in the serious insufficiency of aerobic training as well as unbal-anced and inverted aerobic and anaerobic (or mixed) training proportions, which ultimately resulted in a poor train-ing effect and serious early event specialization.
Key words: sports training；female long distance running event；teenager runner；basic training；6-wek pre-game；training structure |
