| （1.Department of Physical Education，Henan Chinese Medicine Institute，Zhengzhou 450008，China；2.Department of Physical Education，Chinese Academy of Arts，Hangzhou 310002，China） Abstract: In order to select optimal ways of fitness keeping suitable for college students according to college stu-dents’ characteristics such as health condition and interest, the authors let college students do a one-semester exer-cise by ways of sensitive fitness keeping, did a comparative analysis on body shapes, body functions, body makings, body constituents before and after experiment, and found that ways of sensitive constitutional fitness keeping had a minor effect on college students’ body shape, a major effect on their body functions, body makings and body con-stituents. Establishing and popularizing ways of fitness keeping in universities can enrich classroom teaching con-tents and forms as well as promote college students to participate in extracurricular physical exercising.
Key words: school physical education；way of fitness keeping；sensitive making；constitutional health；college student |
