| （School of Physical Education，South Chin University of Technology，Guangzhou 510640，China） Abstract: By using a patented new training device with vibrating strength pneumatically loaded by automatic fre-quency conversion, the author carried out 8-week vibrating and pneumatically loaded dynamic strength training on 12 class 1 male swimmers, acquired such indexes as maximum moving speed, maximum dynamic strength (1RM), maximum strength power, dynamic strength endurance (nRM) and maximum isometric strength and upper arm cir-cumference before and after the experiment by means of measurements identical to training modes, and drew the following conclusions by analyzing the results: both vibrating and traditional strength training methods can enhance dynamic strength endurance, and their effects are equivalent; as compared with traditional strength training, vibrat-ing strength training is better in developing maximum dynamic strength, quick strength and moving speed.
Key words: training and competition；endurance training；automatic frequency conversion；pneumatic；swimmer |
