| （Guangzhou Sport University，Guangzhou 510500，China) Abstract: The author did a factor analysis on main lifestyle cognition factors regarding the healthy lifestyles of Guang-zhou residents, and a multivariable logistic regression analysis on the overall results of health self-evaluation and sleep quality of the surveyed residents by using the said factors, and revealed the following findings: the health self-evaluation and sleep quality of Guangzhou residents were significantly correlative - usually those residents who had a poor subjective sense of health had a sleep problem; it is feasible to reduce main cognition factors regarding the healthy lifestyles of Guangzhou residents into such 4 factors as exercising, eating, reading and smoking/drinking, in which the exercising factor made the greatest contribution to healthy lifestyles; cognition factors in the said factors mainly include the followings: Ex-ercising helps me shape my body and keep fit; I try not to quench my thirst by having a soft drink whenever possible; Reading helps me refine myself; whenever possible I try to keep away when others are smoking or drinking.
Key words: sports psychology；health self-evaluation；sleep quality；life style；cognition factor；Guanzhou |
