| （School of Physical Education，Soochow University，Suzhou 215021，China) Abstract: By selecting students of Soochow University as their experiment subject, the authors probed into the ef-fects of aerobic training on female college students’ sense of ankle joint positions, provided a criterion for reducing the occurrence of ankle joint movement injury and for aerobic teaching training and competition. Before the ex-periment, there were no significant differences in various indexes of the sense of ankle joint positions between the students in the experiment group and the students in the control group. The students in the experiment group learned aerobics for 18 weeks, 2 times a week, 3 hours a time; learning contents were mainly basic moves, combinations and routines of mass aerobics and competitive aerobics. The students in the control group did not systematically do the aerobic exercise before and during the experiment. Via aerobic training, there was a difference in the sense of ankle joint positions between the students in the experiment group and the students in the control group, which in-dicated that aerobics can enhance the sense of ankle joint positions; via aerobic training, there was a difference be-tween the sense of left ankle joint position and the sense of the right ankle joint position of the students in the ex-periment group; the variable error of the sense of left ankle joint position was significantly different; the sense of left ankle joint position was noticeably better than the sense of right ankle position.
Key words: sports medicine；sense of position；ankle joint；aerobics；female college student |
