| （1.Gymnastics Teaching and Research Office，Wuhan Institute of Physical Education，Wuhan 430079，China；2.Postdoctral，Central China Nomal University，Wuhan 430079，China) Abstract: By applying methods such as Delphi method, Radar analysis, Pareto analysis and target challenge model, and by building an evaluation index system, the authors carried out real-time evaluation and current condition diagnosis on the strength capacities of excellent juvenile male gymnasts aged 11 and 12 in China, and revealed the following findings: 1) bent upper arm push proping strength as well as upper limb and torso specific strength are advantageous strength capacities of the male gymnasts in the 11-year old and 12-year old groups; in practical training, the gymnasts in the two age groups should strengthen the training of their weaknesses such as upper limb slow pulling strength, and the gymnasts in the 11-year old group should also enhance their waist and abdomen strength training quality; 2) in terms of training content arrangement, the gymnasts in the 11-year old and 12-year old groups should respectively pay attention to the training of upper limb pulling, quick bending and stretching and push propping strength, as well as up-per limb supporting, push propping and quick pulling strength; 3) at the next stage, the gymnasts in the 11-year old group should mainly focus on enhancing their torso strength and lower limb explosive strength training quality, while the gymnasts in the 12-year old group should further strengthen their lower limb explosive strength training.
Key words: competition and training；strength capacity；excellent juvenile male gymnast；China |
