Ponderation on problems connected with scientific sports for fitness HU Ying-qing
(Department of Physical Education,Guangxi University for Nationalities,Nanning 530006,China) Abstract: Fitness bears an active influence on the improvement of people's various organs and tissues. Therefore,people should be fully aware of the aim of fitness and then choose the best means, items and scientific sports amount according to different individuals. The scientific evaluation of results can lead to the aim of fitness. Key words: fitness；exercise means；practice amount；evaluation of results
