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养生调息运动对人体生理的影响
谢荣华，麦粤徽，陈海燕 |
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浏览次数 36129 
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| (华南农业大学 体育部，广东 广州 510642) 摘 要：养生调息运动能增强人体生物电流，提高机体活性，改善机体体质；还能使大脑各区域脑电波趋向同步，脑细胞电磁活动高度有序化，能量消耗降低，效能提高；能使神经传导加快，电传导加快，电子流动加速与氧结合加快，三磷酸腺苷（ATP）产生增多，能量贮备增加，机体机能增强；能加快氧化呼吸链的电子传递（电子流动，线粒体）。在调息状态中，机体的细胞处于激发状态，因而能量较高的受激生物分子能以生物辐射的形式释放能量，起到激活其他生物分子的作用（给线粒体充电的作用），形成自发辐射和受激辐射结合的“生物场” ，而 “生物场” 的辐射正是藉以维持人体生命活动的源泉和机体自我修复功能，使机体得到增强。 关键词：养生调息运动； 生物电； 神经传导 中图分类号：G804.2 文献标识码：A 文章编号：1006-7116(2003)01-0073-02 |
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The effects of deep breathing exercises upon the physiological function of human body
XIE Rong-hua, MAI Yue-hui, CHEN Hai-yan |
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(Department of Physical Education, South China Agricultural University,Guangzhou 510642，China)
Abstract: Deep breathing exercises can strengthen the bioelectric current of human body, improve its activity and promote people's constitution; They can make brain waves synchronous and the electromagnetic activity of brain cells highly ordered and therefore reduce energy consumption and increase efficiency; They can speed up nervous conduction and electric conduction and yield more ATP and reserve more energy and therefore improve the body's mechanism; They can also stimulate the cells of the body and in such a simulated state a bioelectric field is formed which plays the very function of maintaining the source of human activity and body's self-repairing.
Key words: deep breathing exercises; bioelectricity; nervous conduction |
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