(1.Department of Physical Education,Huaihua Teacher' College,Huaihua 418008,China;2.Graduate Department,Beijing University of Physical Education,Beijing 100084,China)
Abstract: Using method of documents researching,visiting the professors and observation,the arrangement of trampoline training in a week and the model of training class had been discussed.Compared to the russia and the Japan training methods,this paper reveals that in the national team there are 10-11 times training in a week,3 hours a training class including three parts of warming up,base and ending.The significant of body condition training is also discussed, especially in increasing of international competes,should be paid more attention should be paid to the methods and program of body condition training.
Key words: trampoline; training methods; the training arrangement; body condition training |
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