| （1.Department of Physical Education，Tsinghua University，Beijing 100084，China；2.Department of Kinesiology and Community Health，University of Illinois at Urbana-Champaign Urbana 61801，USA) Abstract: By systematically collating related research achievements made since the putting forward of “fitness working mode”, the authors summed up 4 main contents of fitness working: energy metabolism, working efficiency, mental health and applicability, and revealed the following findings: as compared with sitting working mode, fitness working mode can greatly increase individuals’ energy metabolism level, having positive significance for improving the health condition of office people; although fitness working mode will somewhat lower individuals’ typing abil-ity, mouse using efficiency, mathematical computation ability and transcription ability, its effect on the actual work-ing effect is very little; fitness working mode can improve the metal health level of office people, decrease working stress and increase working efficiency; although there are some difficulties in use, fitness working mode can still be used in an office working environment.
Key words: sports sociology；fitness working mode；physical activity；energy metabolism；working effect；mental health；review |
