(Department of Physical Education, Guangdong Commercial College,Guangzhou 510320,China)
Abstract: The SOHO Generation, a product of the Internet, has become the most exciting focus in the 21st century. Since the life style of the SOHO generation has caused inadequate exercise and other potential health risks, it's urgent to study the ways of working for these people. Being an interesting, exciting and creative way of working out in one's spare time, casual sport is not only healthy itself, but also romantic as a combination of sport and culture in real life. It doesn't only make up for the inadequate exercise for the SOHO generation, but also helps to show their personalities, pursue their qualities and interests. By doing so, it helps to compensate and restore their damaged human nature and thus improve their quality of life.
Key words: life style; casual sport；health |
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