| （School of Physical Education and Health，East China Normal University，Shanghai 200241，China) Abstract: The objectives are to probe into the essence of Chinese Wushu boxing, to summarize the main ways of power explosion of Chinese Wushu, and to analyze the principles of power explosion. The author drew the following conclusions: Chinese Wushu has totally two different ways of power explosion, one of which is a penetrative way of power explosion, in which the root section is used as the starting point and the power penetrates all the sections from bottom to top, the other of which is a complex way of power explosion, in which Ming-men and Dan-tian are used as the cores and the power transfers from the middle section to the four limbs. The former is a way of power explosion commonly owned by human martial arts; such a way of power explosion is in conformity with the principle of whip-ping, its ultimate speed reaches the peak due to the layer by layer adding up of the “whipping effect”, therefore, whether the end section obtains the maximum speed is the key, its training key points are the skeletal muscle’s speed and power as well as the body’s coordinating ability. The latter is a unique way of power explosion of Chinese Wushu, such a way of power explosion follows the mechanical principle of bows and the mechanical principle of gas expan-sion, therefore, the adjustment of one’s own skeletal structure and the effective utilization of the air breathed in are the decisive factors, its training key points are the elastic potential energy of the “five bows”, which mainly refer to the spine and include the upper and lower limbs, as well as Dan-tian’s power storing and discharging ability.
Key words: sports culture；way of power explosion；Chinese Wushu |
