（1.School of Physical Education，Jiangxi Normal University，Nanchang 330022，China；2.School of Physical Education，Jinggangshan University，Ji’an 343000，China) Abstract: The authors analyzed the American Physical Activity Guide 2nd Edition (2018) in terms of revision back-ground and significance, structures and highlights, requirements and contents, as well as procedures and plans, and de-rived 4 inspirations according to the actual circumstances of national fitness in China: 1) changing the conception, guiding national fitness by using such a development conception as “exercise and medicine fusion”; 2) classification guidance, extending the coverage from “normal people” to “special people”; 3) quantifying the standards, providing operable physical activity plans; 4) coordinated development, building a linked national fitness exercise environment.
Key words: physical activity；national fitness；health benefit；American Physical Activity Guide 2nd Edition (2018)
|
