（1.Department of Physical Education，Zhongkai Agricultural Engineering College，Guangzhou 510225，China；
2.Department of Physical Education，Guangzhou College of Commerce，Guangzhou 511300，China；3.School of Psychology，South China Normal University，Guangzhou 510631，China) Abstract: In order to reveal the correlation between human body exercise information feedback regulation and weight control, the authors carried out experimental research on upper limb strength training with different load sources and weight change on 60 college students, and revealed the following findings: under such an initial condition as no significant difference in the measured indexes, after 18 months (3 times a week) of upper limb strength training (during such a period, the daily life, studying and dietary habit of the testees remained unchanged, the same as those before the experiment, and the exercise volume indexes of strength training of the testees in the two group had no significant difference), the testees training with their own weight tended to lose weight, while the testees training with a weight that was not their own weight (external weight) tended to gain weight. The said findings indicate that load source different human body strength training information feedback regulation has a certain regulation effect on the exerciser’s weight gaining or losing.
Key words: upper limb strength exercise；weight change；information feedback；load source different |
