1.Research Base of Physical Education and Teaching in Shanghai“Lide Shuren”Key Research Base of Humanity and Social Science，College of Physical Education and Health，East China Normal University，Shanghai 200241，China；2.School of Physical Education，Sichuan Agricultural University，Yaan 625000，China；3.Basic Department，Zhejiang Economic and Trade Polytechnic Institute，Hangzhou 310028，China) Abstract: By means of literature review, expert interview, interview and logical analysis, this paper analyzes the main problems of Tai chi based on physiological and sociological theories, and puts forward the concept of "Fitness and Health of Tai Chi" in theory which is easy to distinguish competitive and traditional Tai Chi, and the technical standard of Fitness and Health of Tai Chi, as well as establishing the technical system of "Gong fa - Single technical action – Routine action - healthy push-hand " which conforms to the requirements of fitness and health. Finally, in view of the existing problems of Fitness and Health of Tai Chi, the following countermeasures are proposed: the practice of Tai Chi should be based on physiological characteristics, following the characteristics of static and dynamic techniques and the law of movement; optimizing the implementation path, fixing the teaching and training mode and adopting the sub-station targeted teaching.
Key words: national traditional sports；Fitness and Health of Tai Chi；training system |
