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 : : 期刊全文 : : |
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把疲劳作为运动训练近期的目的
朱静华 |
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浏览次数 36314 
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| (北京建筑工程学院 体育部，北京100044) 摘要：阐述了训练与竞赛、疲劳与恢复之间的辩证关系及对营养补剂本质的认识，提出疲劳是运动训练的近期目的，没有疲劳的训练是无效训练，高质量的训练旨在创造最大限度的疲劳程度。只有疲劳后恢复→继续加大负荷产生新的深层疲劳→再超量恢复→使机体产生更高基础上的平衡，才能使运动成绩不断提高。 关键词：疲劳；运动训练；近期目的；超量恢复 中图分类号：G808.1 文献标识码：A 文章编号：1006-7116(2002)05-0011-03 |
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Taking fatigue as a current object of training
ZHU Jing-hua |
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(Department of Physical Education,Beijing Institute of Architecture Engineering, Beijing 100044, China)
Abstract: The paper discusses the relation of practice and contest, and fatigue and renewaly, and the understanding of nutrition supply. Based on the above, it puts forward that fatigue is the current object of practice, the training is not effective without fatigue and high-quality training is to create the limit of fatigue. The processes of renewal of fatigue→newer and deeper fatigue →exceeding-quantity renewal→balance of higher basis are to improve sports grade.
Key words: fatigue; sport practice; current object; exceeding-quantity renewal |
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