The study of aerobic capacity and the choice of exercise intensity during endurance training LU Shao-zhong，LI Kai-gang
(National Research Institute of Sports Science, Beijing 100061，China) Abstract: The conception of aerobic capacity is discussed in this paper. All of VO2max, anaerobic threshold and VO2max plateau duration should be the target of endurance training. It is also discussed that what kind of training intensity may promote the three indexes mentioned above. Key words: VO2max; anaerobic threshold; VO2max plateau duration; aerobic capacity; training intensity
